Caring for Yourself After COVID-19: A Comprehensive Guide
After recovering from COVID-19, most individuals develop sufficient antibodies to prevent future infection. However, it is uncertain how long this immunity lasts, and there have been reported cases of reinfection. Those who are at high risk for reinfection, such as the elderly or those who do not take proper precautions to protect their immune system, need to prioritize post-COVID care.
Although basic safety measures like wearing masks, washing hands, and social distancing apply to everyone, a reminder to prioritize well-being can never hurt. While medical practitioners are still learning about the virus, it’s important to take care of oneself and follow recommended guidelines to prevent further spread.
Top Things to Do After Recovering from COVID-19
- Exercise Consistently
Although exercising may be challenging when the body is weak during recovery, gradually incorporating physical activity into your daily routine can have both physical and mental health benefits.
- Regular Medications and Follow-up Tests
Post-COVID patients need to follow their prescribed medication regimen, including any medications for pre-existing health issues. Patients with severe infections or breathing issues should have an oximeter at home to monitor oxygen saturation and pulse rate and document their blood pressure for a few weeks. It is crucial to avoid medical abuse or self-medication at any cost.
Additionally, the Ayushman Bharat Health Account can be a valuable resource for patients in need of medical care. By following the prescribed medical regimen and seeking appropriate care, post-COVID patients can help ensure a smoother recovery and better long-term health outcomes.
- Check Your Blood Oxygen Level
It’s important to regularly check your blood oxygen saturation level using an oximeter, even after recovering from COVID-19. This is because there may be underlying lung damage that you are not aware of, which can cause fluctuations in your oxygen level and it may drop below 90. In such cases, it’s recommended to consult a doctor for further evaluation and treatment. Stay vigilant and prioritize your health by keeping an eye on your oxygen levels.
- Stay Hydrated
Staying hydrated is crucial for our overall health and well-being, and this becomes even more important after a pandemic like COVID-19. Some COVID-19 cases have reported imbalances in electrolytes, both during the infection and after recovery. To prevent this, it is highly recommended to drink at least 2 to 3 litres of water every day. So, make sure you stay hydrated and drink plenty of water to support your immune system and stay healthy during these challenging times.
- Breathing Exercises
COVID-19 primarily affects the respiratory system, leading to breathing difficulties for many patients. To address this, physiotherapeutic interventions such as breathing exercises can be crucial in improving lung capacity and endurance. Physiotherapists have been playing a vital role on the frontlines of the pandemic, working tirelessly to help patients improve their lung function, strengthen their muscles, and reduce their dependence on supplemental oxygen. Through their expertise, physiotherapists are helping COVID-19 patients breathe easier and recover faster.
- Have a Nutritious Eating Routine
A nutritious and supplement-rich diet is a crucial element in post-COVID recovery. The virus places immense stress on the body, and medications may further weaken it. Some patients also experience unexplained weight loss or gain. Therefore, it’s important to have a well-planned meal regimen that includes plenty of fruits, vegetables, eggs, and safe poultry to make up for lost appetite. Opt for cooked foods that are easy for the body to digest. Remember, your body is still trying to regain full strength, so don’t overexert yourself or eat unhealthy foods. Prioritizing a healthy diet will provide the essential nutrients required for a speedy recovery.
- Nutritional Diet
Eating the right kind of food can play a crucial role in a speedy recovery. Foods rich in protein such as lentil soup, legumes, nuts, seeds, boiled eggs, and chicken stew can help repair the body and regain strength in just a few days. It is important to consume small portions for easy digestion and include at least one fruit in your diet every day. Additionally, drinking plenty of water can help keep you hydrated and support the healing process.
8. Avoid Smoking and Alcohol
Alcohol abuse and smoking not only increase the risk of contracting COVID-19 but can also have harmful long-term effects on the body. To speed up the healing process during the recovery phase, it’s important to moderate alcohol and smoking consumption.
Final Thoughts
Taking care of yourself after COVID-19 is essential. Not only will it help you recover more quickly, but it can also provide you with a greater sense of wellbeing. Taking the time to rest, eat well, exercise, and practice self-care can reduce stress levels and help you find balance in your life. Rely on the advice given in this article to ensure that you take all necessary steps to return to feeling your best. Have patience and give yourself time to heal.
Author Bio:
Jigar Patel is the Founder of Health-e, a HealthTech app that simplifies health records management along with providing personalized and preventative healthcare solutions. Although he has 20+ years of operations and management experience in the EPC domain, Jigar’s true passion lies in making healthcare simpler, faster and more accessible for doctors and patients alike. He strongly believes that people need to be empowered to participate in their own healthcare and is constantly thinking of ways to build this into his app. He loves to keep things simple be it in life, product design, his work or the content he develops. Being married for 10 years and having 2 kids have taught him that perspective matters, so you can always count on him to share new perspectives on various topics.
