Study finds Vitamin-D deficiency in more than 70 percent Indians

Stressful 9 hour duty and increased inactivity is taking a toll on the people. In such a situation, vitamin D deficiency is attacking people very fast. Due to which people continue to complain of irritability and fatigue. A recent research has revealed that more than 70 percent of the people are suffering from vitamin-D deficiency, mostly including pregnant women. Due to deficiency of Vitamin-D, the muscles of the people are getting weak and there is a complaint of pain in the body all the time. In such a situation, if you want to know whether you are also struggling with vitamin-D deficiency, then we tell you about the symptoms of vitamin-D deficiency.

Hair fall

The problem of hair loss occurs in almost everyone, from women to men, you must have heard about it. In such a situation, very few people will know that hair loss can also be caused by vitamin-D deficiency. In fact, due to lack of vitamin D, the grip of the hair starts to weaken and this is the reason that due to lack of it, the hair starts to fall excessively.

Fatigue

Feeling tired throughout the day is also one of the symptoms of vitamin D deficiency. If you feel tired throughout the day even after full sleep and rest, then you must do vitamin D test. Because its deficiency also affects the blood pressure and often the blood pressure remains low.

Body pain

Continuous pain in the body can also be a symptom of vitamin D deficiency. If you have pain in the body especially throughout the day, then it can also be one of the reasons for vitamin D deficiency.

Late wound healing

If your wound does not heal quickly despite minor injury, it can also be due to lack of vitamin D. If you feel that you are also facing these problems then do a vitamin D test and to get rid of it, take sunshine between 6 to 7 in the morning and include things like eggs, cheese, mushrooms and soybeans in your diet.