CDC says tomatoes are the healthiest fruit
Tomatoes have been ranked as healthiest fruit in the world according to nutrition experts at the American health agency, the Centers for Disease Control and Prevention (CDC). They selected 41 fruits and vegetables from around the world that are rich in nutrients. This study revealed that tomatoes have a nutrient density of 20.37, which was the highest among all the fruits and vegetables included in the list.
Tomatoes contain powerful antioxidants like lycopene, which keeps the heart healthy and reduces oxidative stress in the body. They are also rich in vitamins and minerals such as Vitamin C, Vitamin K, and potassium.
You might be wondering how a tomato is a fruit. The answer is that scientifically, a tomato is a fruit because it develops from a flower and contains seeds. However, in culinary terms and in everyday cooking, it is used as a vegetable. That’s why most people consider it a vegetable.
What is the nutritional value of tomatoes?
Tomatoes are a low-calorie and high-water content food. Therefore, they are considered an important part of a healthy diet. 100 grams of tomatoes contain approximately 18-20 calories. They are low in carbohydrates and rich in fiber. They contain almost no fat.
What vitamins and minerals do tomatoes contain?
Tomatoes are a good source of several essential vitamins and minerals. They are rich in vitamin C, which helps strengthen the immune system and aids in iron absorption. Vitamin A is also present and is important for eye and skin health. See the graphic for a complete list of vitamins and minerals.
