World Arthritis Day: What deficiency causes arthritis?
Arthritis is a common but serious joint disease that causes swelling, pain, stiffness, and difficulty moving. This problem increases with age, but nowadays it is also being seen in young people. To help raise awareness in all audiences across the world of the existence and impact of rheumatic and musculoskeletal diseases, world arthritis day is held everyday on October 12. The main causes may be a lack of certain essential nutrients, an unbalanced diet, a poor lifestyle, and autoimmune disorders.
What deficiency causes arthritis?
Various nutritional deficiencies are responsible for arthritis, the most important of which is vitamin D deficiency. This vitamin is essential for bone and joint health. Its deficiency weakens bones and can increase joint swelling and pain. Calcium deficiency also weakens bones and causes them to wear down, leading to osteoarthritis. It maintains bone health. A deficiency in omega-3 fatty acids increases joint inflammation, causing pain. A deficiency in vitamin C and antioxidants accelerates joint degeneration. They protect joints from free radicals and aid in tissue repair. Collagen is a key component of joint cartilage. Aging or nutritional deficiencies can reduce its production, leading to joint pain and stiffness.
