entertainment

Shahid Kapoor putting on weight play the role of Raja Rawal Ratan Singh for Padmavati

We know that Shahid Kapoor is a committed actor when it comes to his roles in movies – whether it means or losing it or going bald.
As per latest reports,he will sport two looks to play the role of Raja Rawal Ratan Singh for Sanjay Leela Bhansali’s period film, Padmavati – one which has him sporting a lean physique (for which he has already shot) and the other where he needs to look more beefy.
As a king he will wear heavy brocade outfits and will need to carry them well. Under the supervision of his trainer Samir Jaura, Shahid will have to put on 10 kg while also building muscles. The actor started with outdoor and functional training, but now weightlifting and cardio sessions have been added to the exercises.
He has also gone on no-sugar-no-salt diet for a week after which he will start a new diet which is relatively more carb-heavy. His regular meals have been broken down into six smaller ones and as Shahid is a vegetarian, he eats enough protein in the form of pulses, tofu and low-fat paneer.

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