Benefits of brisk walking
Health experts say that walking is a great way to stay fit and healthy. It has been seen in many researches that daily walking can improve brain and health. However, the speed at which people walk is not always the same, so the question arises, does walking speed matter? The answer is yes. The quicker you walk, the more you will benefit.
What is brisk walking?
Rapid walking is called brisk walking. There are many forms of brisk walking and people do it in different ways. There are many ways such as walking fast, walking fast for some time and then walking comfortably for some time, walking fast and then jogging for some time and so on. It is important to adopt the right technique during brisk walking.
Simply put, the pose between running and walking is called a brisk walk. In this, the person neither has to walk slowly nor does he have to run. A year-long research on American people revealed that brisk walk can prevent bad effect on memory.
Beneficial to mental health
Regular brisk walking reduces stress and tension, which automatically improves the mood. In addition, it can help improve memory and sleep, making sure the body is well rested.
Helpful in Weight Loss
If you are looking to lose weight, then make brisk walking a part of your regular schedule. This can help in burning calories and fat faster.
Beneficial for the Heart
Brisk walking can help with blood sugar and pressure management, it can reduce the risk of obesity or overweight, and can improve immunity. Many researches suggest that brisk walking can help keep the heart healthy and active, thereby reducing the risk of heart diseases.
